1/18 Friday

8AM – Oatmeal
4G of protein
2G of fat
100 Calories

11AM – ON Whey Shake (strawberry)
24G of protein
1G of fat
110 Calories

12:30PM – DIRTY but free food

3:30PM – ON Whey Shake (strawberry)
24G of protein
1G of fat
110 Calories

8:30PM – Chicken Caserole

~ by WaRz0n3 on January 18, 2008.