1/21 Monday

9:30AM – ON Whey Shake (strawberry)
24G of protein
1G of fat
110 Calories

12:30PM – Soup and Chicken Sandwich
230 cal
1.5g fat
19g protein

4pm – ON Whey Shake (strawberry)
24G of protein
1G of fat
110 Calories

6pm – 2 spoons of Natural Peanut Butter
9g of protein
16g of fat
200 Calories

8pm - ON Whey Shake (strawberry)
24G of protein
1G of fat
110 Calories

9pm – 2 spoons of Natural Peanut Butter
9g of protein
16g of fat
200 Calories

DAILY TOTAL
109 g of protein
36.5g of fat
1060 Calories

~ by WaRz0n3 on January 21, 2008.