1/22 Tuesday

8AM – Oatmeal
4G of protein
2G of fat
33G of carbs
100 Calories

10:30PM- ON Whey Shake (strawberry)
24G of protein
1G of fat
2G of carbs
110 Calories

1PM – Soup and Chicken Sandwich
11.5g fat
24g protein
23g carbs
320 Calories

3:30AM – ON Whey Shake (strawberry)
24G of protein
1G of fat
2G of carbs
110 Calories

8PM – 12oz steak, spinach, brown rice, milk
Steak
500 Calories
16g Fat
0 Carbs
82g Protein
Spinach
14 Calories
0 fat
2g Carbs
2g Protein
Rice
300 Calories
2g fat
66g Carbs
8g Protein
1Liter Skim Milk
343 Calories
2g Fat
47.5g Carbs
33.4g Protein

TOTAL
CALORIES – 1797
FAT – 35.5
CARB – 175.5
PROTEIN – 201.4

~ by WaRz0n3 on January 22, 2008.