1/22 Tuesday

8AM – Oatmeal
4G of protein
2G of fat
100 Calories

10:30AM – ON Whey Shake (strawberry)
24G of protein
1G of fat
110 Calories

1PM – Soup and Chicken Sandwich
320 cal
11.5g fat
24g protein

~ by WaRz0n3 on January 22, 2008.