1/23 Wednesday

1/23 Wednesday

8:30AM – Cereal w/ Skim Milk
18.7 of protein
2.5 of fat
49.7 of carbs
200 calories

10:30PM- ON Whey Shake (strawberry)
24G of protein
1G of fat
2g carbs
110 Calories

12:30PM – Chicken Sandwich, Milk, Apple, Banana
47.7 of protein
2.3 of fat
14.7 of carbs
611 Calories

3:30PM – Kielbasa Sandwich
25 of protein
16 of fat
22 of carbs
320 Calories

8PM – ON Whey Shake (strawberry)
24G of protein
1G of fat
2g carbs
110 Calories

9pm – Grilled Chicken, Spinach Salad, Brocolli, Milk, Natty PB
Grilled Chicken (4oz)
26.7 protein
0 Carbs
3.1 Fat
142 Calories
Spinach Salad
1 protein
2 carbs
0 fat
10 Calories
Brocolli
3 protein
4 carbs
0 fat
25 Calories
1 Pint of Skim Milk
16.7 Protein
23.7 Carbs
1 fat
171 Calories
Natty PB (1tsp)
4.5 Protein
3 carbs
8 fats
100 Calories

TOTAL
CAL – 1799
FAT – 34.9
CARB – 123.1
PROTEIN – 191.3

~ by WaRz0n3 on January 24, 2008.