1/24 Thursday

NUTRITION
=========

8AM – Protein Pancakes, Yogurt and Milk
564 Calories
1.5 of fat
83 of carbs
51 of protein

MISSED A MEAL!!

1PM – Strip Steak, Brocolli,Spinach Salad, Milk
Too Lazy to add now, i’ll put this in tomorrow

4PM – Chicken, Brocolli, Yogurt
30.7 protein
6 Carbs
3.1 Fat
177 Calories

7PM – ON Whey Shake (strawberry)
24G of protein
1G of fat
2g carbs
110 Calories

8PM – Potroast w/ Potatoes and Carrots
Too Lazy to add now, i’ll put this in tomorrow

~ by WaRz0n3 on January 25, 2008.